Menopause 4 Books Collection Set - Non Fiction - Paperback

Titles in This Set:. The Menopause Manifesto. Cracking the Menopause. The Menopause Brain. The Happy Menopause Condition: BRAND NEW. Format: Paperback. ISBN: 9780678464823 Overview:. Discover a science-backed, empowering guide to menopause in this four-book collection. The Menopause Manifesto by Dr. Jen Gunter kicks off a fearless examination of myths, symptoms, and treatment options, offering clear explanations and practical advice. Cracking the Menopause reframes the transition as a natural phase to be understood and managed with evidence and compassion. The Menopause Brain by Dr. Mosconi dives into how hormones influence memory, mood, and cognition, while The Happy Menopause translates science into actionable diet and lifestyle tweaks. This set is ideal for readers seeking trustworthy, transformative guidance. About the Books:. Each title in this set builds a practical, science-grounded toolkit for navigating menopause with confidence. The Menopause Manifesto presents a candid, myth-busting narrative that invites readers to question common assumptions while laying out evidence-based options—from symptom tracking and medical consultations to lifestyle interventions. Dr. Gunter writes in a direct, approachable voice that respects diverse experiences, making it a compelling read for anyone seeking reliable information without jargon. Cracking the Menopause invites a fresh perspective on this life transition, emphasizing empowerment over fear. It debunks stereotypes—such as overheating or diminished vitality—and offers strategies for sleep, mood regulation, and stress management, all grounded in contemporary research. The Menopause Brain shifts the focus inward to brain health. Dr. Mosconi explains how hormonal changes intersect with memory, attention, and sleep, and provides practical exercises, dietary patterns, and daily routines that support cognitive performance. The Happy Menopause closes the loop with a practical, user-friendly plan for nourishment and movemen