Weighted Pilates ball Thera-Band

The Soft Weights from Thera-Band® are the gentle alternative to traditional weight cuffs or dumbbells. The Pilates ball does not bounce and is very suitable for people with weak hand muscles. It is also great for shaping, toning, and disk training. It's easy to handle, stable in the hand, and offers a functional and comfortable grip for unilateral or bilateral exercise sequences. Fitness training can be varied and diverse.