Flexible exercise stick Thera-Band

The Thera-Band® FlexBar is a lightweight, flexible exercise stick, perfect for strengthening and rehabilitating hands, arms, shoulders, and wrists. The flexible exercise stick allows for neuromuscular training and coordination. Suitable for use in occupational therapy, physiotherapy, sports, and fitness. The Thera-Band FlexBar is very handy and easy to grip, and available in several resistance levels.Features:Length: 30 cmMaterial: Hard rubberCleaning: With water and soap or a damp clothExamples of exercises with the training bar:Bridge: Hold the flexible exercise bar Thera-Band® in front of your body with both hands. Your elbows are bent and close to your body. Now, slowly bend the exercise bar into a bridge shape and press your elbows against your body.U-Exercise: Again, hold the flexible exercise bar Thera-Band® in front of your body with both hands. This time, with the back of your hands facing down. Your elbows are bent and close to your body. Now, slowly bend the exercis...