Ayurvedic Natural Therapies Sauna and Mud Bath in Arambol Goa

Ayurvedic Herbal Sauna A deep detox steam ritual prepared with aromatic botanicals and Ayurvedic herbs that support breathing, circulation, and stress relief. Earth Mineral Mud Bath A luxurious mineral mud mask/body application made with rich clay, natural minerals, and cooling botanicals. Tightens, exfoliates, and brightens skin. Ice Bath Ritual A breath-guided cold immersion that boosts immunity, reduces inflammation, and sharpens focus. Fire & Ice Reset (Sauna + Ice Bath) Signature contrast therapy experience — heat + cold exposure for full body reset. Nature’s Elixir Aloe Mask A cooling aloe ritual for skin nourishment, after-sun care, and inflammation reduction. Yoga, Flow & Breathwork (Seasonal sessions) Community sessions held on the rooftop during mornings & sunset.