Phuket: Dosha 101 class; Vata, Pitta, Kapha

Blends Ancient Wisdom with Modern Insight – Guided by a qualified naturopath and Ayurvedic practitioner, this workshop offers both traditional Ayurvedic teachings and practical, real-life applications that are accessible and relevant — even for beginners. Digestive Health Meets Dosha Awareness – Unlike many general Ayurveda introductions, this session dives into the six tastes, mindful eating, and how to actually improve digestion through personalized dosha-aligned choices Personal Exploration Over Generic Theory – Instead of just learning about Vata, Pitta, and Kapha, participants are guided to discover their own dosha, understand their imbalances, and begin making real changes with tailored guidance. Held in a Sacred, Small-Group Setting – Set in the serene and intimate home studio in Phuket, the space itself invites slowness, self-connection, and grounding — a rare contrast to more clinical or crowded wellness experiences.