FLYBIRD Set of Olympic Weight Bench, Barbells And Weight Plates

This whole combo is all you need for your home gym. And here's why.

The exercises and targeted muscle groups include:

1. Bench press (incline, flat, and decline for upper chest, middle chest, lower chest, triceps, and shoulders)
2. Military press for shoulders
3. Leg extension for quads (the front muscles of your thighs)
4. Leg curl mainly for hamstrings and calves, but also glutes, quads, and the front shins
5. Preacher curl for biceps, with Flybird Adjustable Dumbbells
6. Overhead tricep extension for triceps
7. Back row for back muscles with the adjustable dumbbells
8. Sit-ups for abs & obliques
9. I could go on, but you get the point

Specifications

Olympic Weight Bench

• Bench weight capacity: 900lbs
• Leg developer weight capacity: 220lbs
• Barbell rack weight capacity: 660lbs
• Materials: premium alloy steel & premium foam
• Backrest angles: 8 including incline, flat, and decline angles
• Barbell rack height levels: 5
• Curl pad height levels: 5
• Distance between 2 standing posts of the barbell rack: 37.8'' from outer edge to outer edge
• Weight storage posts length & diameter: 21" & 0.98 "
• Product Dimension (fully assembled): 61"D x 39"W x 46"H
• Item Weight: 61lbs
• 3 butterfly clips are included to fix weight plates

Olympic Weightlifting Bar (Click here to check out its own page)

• Purpose of use: Olympic weightlifting, powerlifting, bench press, squat, deadlift, hip thrust etc.)
• Length: 86.6''
• Weight: 20KG (45.5lb)
• Load Limit: 1,700lb
• Color: Black
• Shaft Length: 51.6''
• Loadable Sleeve Length: 16.3'' x 2
• Knurl Type: Hill (relatively smooth)
• Center Knurl: Yes
• Knurl Marks: Single (IPF)
• Knurl Depth: 0.06''
• Shaft Diameter (where you grab the barbell): 1.1''
• Sleeve Diameter (where you load weight plates): 1.98''
• Sleeve Style: Ribbed (a little hard on loading & unloading plates, but the plates stay on them more firmly)
• Rotation Mechanism: Bearing & Bushing
• Coating: Black Phosphate

Cast Iron Weight Plates (Click here to check out its own page)

• Materials: Cast Iron
• Thickness:【10lb: 1.0"】【25lb: 1.5“】【35lb: 1.5“】【45lb: 1.5“】
• Hole Diameter: 2'', fits all Olympic barbells
• Plates Diameter:【10lb: 8.8"】【25lb: 10.7“】【35lb: 14.3“】【45lb: 17.7“】

140LB Set = 10LB Pair + 25LB Pair + 35LB Pair

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