Immerse in the Nature: Deep Connection through Forest Bathing

Throughout my life, nature has been my refuge and guide. Upon becoming certified as a forest therapist, I realized something fascinating: something that is very natural to me, which I have practiced and done since I was a child—immersing myself and simply being in the forest—had a name: Forest Bathing. The practice of Forest Bathing reduces stress and boosts the immune system. It also awakens creativity and strengthens our bond with Mother Earth. I will be your guide, but Mother Nature will be our teacher.