Raspberries Fresh Fruit

The aggregate fruit structure contributes to raspberry's nutritional value, as it increases the proportion of dietary fiber, which is among the highest known in whole foods, up to 6% fiber per total weight.

Raspberries are a rich source of vitamin C, with 26 mg per 100 g serving, manganese and dietary fiber, and low-glycemic index food, with a total sugar content of only 4% and no starch.