Red Onion

A recent study reveals that comparing the nutrition in five different onions, red or purple onions offer far more protection in terms of disease prevention, as several properties, they contain kill three to four times more cancer cells.

Flavonols, anthocyanins and allicin are three of the most powerful compounds in onions, but while they’re naturally high in all allium veggies, including shallots, garlic and leeks, red onions contain the most.

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