Quit Smoking Today Without Gaining Weight by Paul McKenna-Non Fiction-Hardback

Titles in This Set:. Quit Smoking Today Without Gaining Weight by Paul McKenna,Michael Neill Condition: BRAND NEW. Format: Hardcover. ISBN: 9781402765728 Overview:. Quit Smoking Today Without Gaining Weight by Paul McKenna, with input from Michael Neill, is a compact, results-driven self-help package designed to help readers break free from cigarettes without trading one habit for another. This hardcover edition distills McKenna’s breakthrough conditioning system into clear steps, reinforced by a hypnosis CD that aims to rewire cravings at a subconscious level. Perfect for anyone who has tried to quit before and worried about weight gain, the program combines psychology, practical rules, and stress-relief techniques to support lasting change. Its friendly, accessible approach invites steady progress. About the Books:. McKenna's program centers on conditioning the brain to reframe cravings and replace the cigarette ritual with healthier, satisfying alternatives. The text guides readers through a practical, step-by-step approach, while the included hypnosis CD reinforces the same messages. The program notes that quitters often fear weight gain, but it reports a 97% success rate in preventing weight gain, appealing to readers concerned about body image. The book explores triggers—stress, social situations, routines—and provides stress-busting exercises and visualizations to dissolve the urge to smoke. It also features thoughtful questions and answers addressing common concerns, plus a concise set of easy-to-follow rules to integrate the habit-change into daily life. The tone is supportive and evidence-based, balancing coaching with practical psychology. The content suits new quitters and veterans alike, offering a gentle, non-judgmental path that fits busy schedules. Readers will appreciate the concise length and tangible tools you can start using immediately, from deep breathing prompts to cognitive reframing techniques that weaken the cigarette's appeal. Coupled with