Ocean Catch New Zealand John Dory Fillet Boneless and Skinless

🐟 Delicate, Sweet, and Flaky John Dory Fillets 

Discover the premium quality of Ocean Catch New Zealand John Dory Fillets, a delicious fish known for its delicate white flesh and firm, flaky texture. This saltwater fish is sustainably caught off the warm waters surrounding the North Island of New Zealand, offering a mild, slightly sweet flavour that makes it a versatile choice for a range of dishes.

John Dory is easily recognizable with its olive-brown body, green-brown wavy stripes, and the distinctive dark blue spot ringed with white on each side, making it not only delicious but also a unique addition to your seafood collection.

Sustainably Caught from New Zealand Waters

These John Dory fillets are sustainably caught and 100% natural, ensuring that no hormones or antibiotics are used during the fishing or preparation process.

Why Choose Ocean Catch John Dory Fillets?

✅ Delicate, Mild, and Slightly Sweet Flavour
✅ Boneless & Skinless – Convenient for Quick Meal Prep
✅ Firm, Flaky Texture – Perfect for a Variety of Cooking Methods
✅ 100% Natural – No Hormones or Antibiotics
✅ Sustainably Caught – Certified Ocean Catch
✅ Snap-Frozen – To Preserve Freshness

How to Cook Your John Dory Fillets

These boneless, skinless fillets are incredibly versatile and can be cooked in various ways. Here are a few ideas:

• Pan-Fried: Heat oil or butter in a pan and cook frozen fillets over medium heat for 3-4 minutes per side until golden and crispy.
• Baked: Preheat oven to 200°C, place fillets on a baking tray, and bake for 12-15 minutes.
• Grilled: Lightly season and grill for 3-4 minutes per side, perfect for a smoky finish.
• Pro Tip: Marinate John Dory fillets in olive oil, lemon juice, and herbs before cooking for extra flavour!

🥘 Recipes

• Pan-Fried John Dory With Smoked Paprika Butter - A flavour-packed dish with the smokiness of paprika paired with rich butter.
• John Dory With Capers, Olives, And Tomato Salad - A refreshing dish with zesty capers and tangy olives, perfect for a light meal.
• John Dory Fish With Potato, Onions, And Lemon - A simple and comforting dish with earthy potatoes and bright lemon.
• Seafood & Wine Pairing - Pair these John Dory fillets with a light, crisp Chardonnay or a fresh Sauvignon Blanc for a perfect balance to the delicate flavours of the fish.
• Safe Thawing Guide - Learn how to thaw frozen seafood safely for the best cooking results.

🧊 Storage & Handling

• Chilled Storage: Keep between 0-4°C for up to 2 days
• Frozen Storage: Store at -20°C for long-term freshness
• Thawing: Cook directly from frozen – no thawing required!

⚠ Note: Our products are cut to order, and while we ensure precision, there may be a +/-10% weight variance.

Images are indicatives only. 

Limited Weekly Supply – Order Now!

Our Ocean Catch New Zealand John Dory Fillets are available in limited weekly quantities due to their premium quality. Perfect for a quick gourmet meal or special occasions.

🚚 Order Now – Premium Quality Seafood Delivered Across Hong Kong!