Strawberries Fresh Fruit

One serving 100 gr of strawberries contains approximately 33 kilocalories, is an excellent source of vitamin C, a good source of manganese, and provides several other vitamins and dietary minerals in lesser amounts. Research indicates that strawberry consumption is associated with decreased cardiovascular disease risk and that phytochemicals present in strawberries have anti-inflammatory or anticancer properties in laboratory studies.

Epidemiological studies have associated strawberry consumption with lower rates of hypertension, inflammation, cancer, and death from cardiovascular diseases.